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Yoga Essentials (4 wk)
Ayurveda and Yoga indicative that gut health is ultimate health.
Join us for this unique detox process, cleansing your digestive tract from the mouth through to the tail end.
Exceptional for maintaining a balance of fauna and flora of the gut as well as assisting in resolving the following conditions:
Constipation, Irritable bowel, Colitis, Exzema or any skin conditions. Anxiety, Depression, Rheumatoid arthritis, and inflammatory and endocrine conditions and more.
2 hours, 30 mins
Come and rejuvenate yourself through the ancient practice of DEEP (PRANIC) RESTORATION. Simple opening sequences to remove the kinks from the body, followed by restorative yoga to open essential part of the body that houses the emotions and finishing with Prana Nidra, to refuel your energy body ........ Coming alive to serve yourself and others .......
Limited to 10 per class. Be quick!
1 hour, 15 mins
Yogic scriptures states that when left and right nostrils are balanced, our left and right neural patterns come into harmony, thus allowing us to make clear decisions and feel balanced in all aspects of our lives. Assist in resolving the following conditions:
Management of asthma, pneumonia, bronchitis, allergies, colds & sinusitis Relief provided to disorders of ears, eyes, throat. Myopis (shortsightedness), rhinitis, hayfever, glue-ears, inflammation of the adenoids, sinusitis and mouth breathing Relieves muscular tension in the facial region. Helps with nervous tics and bell’s palsy Benefits those who suffer from migraines and regular headaches Alleviates anxiety, anger, depression, Plus more
Whats your Ayurvedic body type?
Ayurveda indicates there are 3 body types and each body type digest and process food differently. Once we understand our individual body types then we are better placed in designing our diet and our lifestyle.
During this session, you will learn which body type you are, what is the state of your digestive fire and what food groups you eat from. Once you follow this regime, you will feel
- light in your body
- loose weight
- start to feel energised
- feel better about exercising
- have the ability to wake up more refreshed
- have a clearer mind.
Look forward to seeing you at this session.
2 hours, 15 mins
Chai Session: Closing out the year
Raw Yoga Studio
151a Kitchener Road